TFL CrossFit – WOD
Front Squat (1 squat clean + 2 front squats
3-5 eccentric ring dips)
every 3:00×4
Front Squat (2 tries to find a 2RM every 2:30)
Metcon (AMRAP – Reps)
EMOM 6:
1) Ring Dips
2) Unbroken Cleans (135/95)