TFL CrossFit – WOD

THANKSGIVING HOURS

Wednesday: No 6:30PM

Thurs: 7am, 8am, 9am

Fri: 8am, 9am, 10am

Sat and Sun: Normal hours :)

Bench Press (10-8-6-4-2 reps)

*same # of strict pull ups between each set

*going every 3:00

Metcon (AMRAP – Reps)

8:00 AMRAP

2-4-6-8….

Pull-Ups

30 Double Unders