TFL CrossFit – WOD

Overhead Squat (5×1)

Every 2:00

same weight

90ish %

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 25/20 cal Bike

Max Rounds With Time Remaining:

12 Front Squats (115/85)

6 Burpee Box Jump Overs (24″/20″)

[Rest 5 Minutes ]

AMRAP 5:

Buy-In: 25/20 cal Bike

Max Rounds With Time Remaining:

9 Front Squats (135/95)

6 Burpee Box Jump Overs (24″/20″)

[Rest 5 Minutes ]

AMRAP 5:

Buy-In: 25/20 cal Bike

Max Rounds With Time Remaining:

6 Front Squats (155/105)

6 Burpee Box Jump Overs (24″/20″)

*Score = Reps, the BIKE is only a Buy-In.