TFL CrossFit – WOD

TFL Turns 10 !!! Happy Birthday to Us !! (AMRAP – Reps)

I Go, You Go Partner Fun

10M AMRAP

10 Wallballs

10 Toes 2 Bar

RX+ 30/20

RX 20/14 8T2B

SC 14/10 10 T2″Bar”

10M AMRAP

10 DB Step Back Lunges

10 DB Snatches

RX+ 50/35

RX40/30

SC 30/25

10M AMRAP

1 Rope Climb

10 Burpees

RX+/RX 1 Rope Climb

SC 5 Ring Rows