TFL CrossFit – WOD

Power Clean (EMOM 10: 1 Clean pull + 1 power clean )

Metcon (Time)

FOR TIME:

30 Power Cleans (95/65)

30 Pistols

30 Toes to Bar

20 Power Cleans (95/65)

20 Pistols

20 Chest to Bar

10 Power Cleans (95/65)

10 Pistols

10 Muscle Ups
16:00 CAP