TFL CrossFit – WOD

Deadlift (2 sets: 5 Pausing at the knee DLs @55%
3 sets: 5 DLs adding weight
3 sets: 3 DLs @85%)

every 3:00

-12 banded deadbugs between each rd

-practice going upside-down about :30 sec

Metcon (AMRAP – Reps)

EMOM 8:00-

# Handstand Push Ups

# Deadlifts (185/125)
-pick a number for both DL and HSPU you can complete every minute

-score= lowest number completed of each added