TFL CrossFit – WOD

GYMNASTICS EMOM (No Measure)

EMOM 4: 5 Strict Pull Ups + 1 big kip

EMOM 5: Pull up + MU + TTB

Metcon (Time)

3 Rounds:

60 Double Unders

9 Thrusters (125/85)

3 Rounds:

18 Toes to Bar

9 Thrusters (125/85)