TFL CrossFit – WOD

Shoulder Press (every 2:30, 15 Hollow Rocks between each set)

5@65%

4@70%

3@75%

2@80%

1@85%

Metcon (Time)

For Time:

400m Run

8 Sled Pushes

400m Run

8 Rope Climbs

400m Run

8 Wallwalks
18:00 Cap