TFL CrossFit – WOD

gymnastics EMOM (No Measure)

EMOM 4:

4-6 hard rings rows, last one eccentric + 1 big kip

EMOM 4:

Gymnastics movement you’re working on

Metcon (AMRAP – Reps)

EMOM 10:

#of Thrusters (95/65)

#of Pull Ups
*same number every minute

*score is lowest of each added together

Thruster

E2MOMx5

1 Thruster