TFL CrossFit – WOD

Overhead Squat (Every 2:15×5:
Set 1: 10 reps
Set 2: 5 reps
Sets 3, 4 & 5: 2 reps )

adding weight as form allows

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00:

5 Burpee Pull Ups

10 Overhead Squats (95/65)

15 Box Jumps (24/20)