TFL CrossFit – WOD

Metcon (Time)

Mini Flight Simulator: Unbroken Dubs

5-10-15-20-15-10-5
if you trip start back over at that same number

Metcon (AMRAP – Reps)

3:00 on/ 1:00 Off x5 Rounds

24/18 Cal Row

40 Double Unders

Max Cal Bike