TFL CrossFit – WOD

Hang Clean (5 sets of 5 reps to get to a 5RM)

Metcon (Time)

60 2 KB Hang Clean and Jerks (RX+53s/35s, RX 35s/25s)

30 TTB

10 Syncro Burpees

50 2 KB OH Press

30 TTB

10 Syncro Burpees

50 2 KB Hang Snatches

30 TTB

10 Syncro Burpees
12:00 cap

split the work except for the burpees!