TFL CrossFit – WOD

Metcon (No Measure)

2 deadlift + 2 hang power clean + 1 push jerk
4 rounds every 2:15

Metcon (Time)

4 Rounds for time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

50 Double Unders
RX=(155/105)