TFL CrossFit – WOD

Metcon (Time)

Happy 4th f July !!

Don’t forget to wear your stars and stripes, red white and blue !! ‘Merica!!

Partner :

17 Deadlifts 185/135

76 Push Ups

17 Pull Ups

76 Ab Mat Sit Ups

17 S2OH 135/95

76 Calorie Row

17 Wallballs 30/20

76 Double Unders

17 Power Cleans 135/95

76 KB Swings 70/55

For the 17 reps of each movement: each partner does 17 reps but can be broken up however

For the 76 reps partners split reps