TFL CrossFit – WOD

Deadlift (4×3 @80% every 2:15)

:10 HB Hold + 10 Hollow Rocks between each set

Metcon (Time)

For Time:

80 Box Jumps

On the Minute [Starting at 0:00]:

3 Devil’s Press

Time Cap: 15 Minutes
RX+ 30″/24″, 50/35s

RX 24″/20, 40s/30s