TFL CrossFit – WOD

Happy 4th week !

Holiday Hours this Week :

Monday & Tuesday Normal

Wednesday: No 4:30, 5:30 6:30PM classes

Thursday 4th : 8-9-10am WODs

Friday: No 4:30 & 5:30- PM classes

Deadlift (4×3 @75%)

Metcon (AMRAP – Reps)

EMOM 16

1)Muscle Ups

2) 2 DB Devils Press

3) 1 DB Step Up

4) Rest
RX+ Muscle up, 50s/35s, 24/20″

RX = Chest to bar, 35s/25s, to parallel

score = lowest reps of all movements combined