TFL CrossFit – WOD

Deadlift (4×5 at 75-80%)

Every 2:15

Metcon (Time)

RX+

For Time:

100/80 Calorie Row

60 Sit ups

40 Toes to Bar

200 Double Unders

RX

For Time:

90/70 Cal Row

60 Sit ups

30 TTB

125 DU

SC

For Time:

7 minute Row

50 Sit ups

30 Knees to Elbow

125 Penguin Taps OR 300 SU

Time Cap: 20 Minutes