WOD – Tue, Jan 30 – TFL CrossFit Gym Mt. Airy MD

January 30, 2024

WOD – Tue, Jan 30

By Aaron DorseyPublished On: January 30, 2024Categories: Uncategorized24 wordsViews: 85

TFL CrossFit – WOD

Deadlift (finding a heavy 3×3)

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Deadlifts 225/155

Bar Facing Burpees
10:00 Cap