TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 24:00

10 TTB

20 Push ups

40 Sit Ups

Run 800m

10 TTB

20 Hand Release Push ups

40 Sit Ups

Bike 50/40 Cal

10 TTB

20 Handstand Push ups

40 Sit ups

Row 60/48 Cals