TFL CrossFit – WOD

Metcon (Time)

Every 2:15x 5 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks
RX+ 155/105

RX 115/85

Time = slowest Rd

Push Jerk (3 deadlifts, 2 hang cleans, 1 push jerk)

every 2:15×5, adding weight each rd