TFL CrossFit – WOD

Deadlift

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

1 Deadlift 100% of 5RM

10 Toes to Bar

15 Bar-Facing Burpees

RX+: 10 T2B, Bar-Facing Burpees

RX: 8T2B 12 Bar-Facing Burpees

Sc: 6T2b 10 Lateral burpees