TFL CrossFit – WOD

gymnastics week 5 (No Measure)

EMOM 5:

#Strict PU/ C2B, or eccentric ring row + 2 big kips

EMOM 5:

Strict PU: Feet on Box Ring Row 3-5 reps

Pull up/C2B: 2-5 stringing

MU: # of MU

Metcon (Time)

10-8-6-4-2:

Thrusters

Pull Ups

2-4-6-8-10:

Thrusters

Chest to Bar
RX 95/65