TFL CrossFit – WOD

Metcon (Time)

RX+

For Time:

21 Toes to Bar, 50 Double Unders

21 Chest to Bar Pull-ups, 50 Double Unders

15 Toes to Bar, 50 Double Unders

15 Bar Muscle-ups, 50 Double Unders

9 Toes to Bar, 50 Double Unders

9 Ring Muscle-ups, 50 Double Unders

SC

21 Toes to Target

15 Jumping Pull-ups, 100 Single Unders

15 Toes to Target, 100 Single Unders

12 Banded Strict Pull-Ups, 100 Single Unders

9 Toes to Target, 100 Single Unders

9 Pull-Ups100 Single Unders