TFL CrossFit – WOD

Metcon (Time)

I Go You Go, 3 rounds each person:

7 Toes to Bar

7 Deadlifts (115/85)

7 Bar over Burpees

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5 Chest to Bar

5 Hang Power Cleans (115/85)

5 Bar over Burpees

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3 Muscle Ups

3 Power Snatches (115/85)

3 Bar over Burpees