TFL CrossFit – WOD
Squat Snatch (find a heavy single)
Every 1:30x 8
Metcon (AMRAP – Rounds and Reps)
4:00 AMRAP:
6 Chest-to-bar pull-ups
6 squat snatches @ 50%
4:00 AMRAP:
7 Toes to Bar
5 squat snatches @ 60%
4:00 AMRAP:
8 Pull-ups
4 squat snatches @ 70%
score = rounds + reps
2:00 Rest between AMRAPS
