TFL CrossFit – WOD
Metcon (AMRAP – Reps)
AMRAP 4:
3 00 Meter Run
27/21 Calorie Bike
Max Power Snatches (75/55)
Rest 4 Minutes
AMRAP 4:
3 00 Meter Run
21/15 Calorie Bike
Max Power Snatches (95/65)
Rest 4 Minutes
AMRAP 4:
3 00 Meter Run
15/12 Calorie Bike
Max Power Snatches (115/85)
