TFL CrossFit – WOD

12/31 (Time)

31 DB Step Ups

31 Hollow Rocks

31 Alt DB Snatches

31 SA DB Thrusters

31 Burpees

31 DB Hang Cleans (sets of 5)

31 Toes to Bar

31 SA Devils Press (Alt)

31 SU Cross-Overs

31 Renegade Rows

31 Pistols

31 Handstand Push ups/ SC DB Push Press
*31 DU after each movement!

RX DB 50/35