TFL CrossFit – WOD

Deadlift (0/2:00/4:00- 5 Silent Deadlifts
6/8:30/11:00- 5 Reg DLs)

adding weight each rd

between each rd

1-3 Strict HSPU/ reg push ups

12 banded deadbugs

Metcon (AMRAP – Reps)

AMRAP 13:

55/45 Calorie Row

55 RX+ Handstand Push Ups/ RX Hand Release Push-ups

55 Box Jumps (24″/20″)

55 Deadlifts (RX+225/155) (RX 185/135)