TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Teams of 2:

Person 1: Max Bike Cals

Person 2:

8 Deadlifts (225/155)

8 Bar Over Burpees

1 Rope Climb (15′)
2 scores, bike and rounds + reps

Metcon (Calories)

total bike cals