TFL CrossFit – WOD

Metcon (Time)

50-40-30-20-10

Double Unders

Sit Ups

5-4-3-2-1 WallWalks

450/400 Row or 400 Run
Workout reads as:

50 Doule Unders

50 Sit Ups

5 WallWalks

450/400m Row or 400m Run ( alternating rounds)

…………