TFL CrossFit – WOD

Overhead Squat (1 Snatch + 2OHS)

can squat snatch, but must do another 2 OHS

Metcon (Time)

12-9-6

Overhead Squat (95/65)

Toes to Bar

Rest 1:00

9-6-3

Power Snatch (115/75)

Chest To Bar

Rest 1:00

6-3-1

Squat Snatch (135/95)

Muscle Up