TFL CrossFit – WOD

Back Squat

1×10

Metcon (AMRAP – Rounds and Reps)

RX+

AMRAP 15:

60 Double Unders

20 Wallballs 30/20

15 Toes to Bar

AMRAP 15:

60 Double Unders/ 60 High Singles/ 150 Singles

30 Wallballs

15 Toes to “Bar”