TFL CrossFit – WOD

Deadlift (5-4-3-3-3 Reps)

Every 2:30

-12 banded deadbugs between

Metcon (Time)

For Time:

1,200/1000m Row

42 Sit Ups

35 DDB S2OH (50s/35s)

28 Sit ups

21 Deadlifts (225/155)

14 Sit ups