TFL CrossFit – WOD

Power Clean (Heavy set of 5)

0:00, 2:00, 4:00, 6:00, 9:00, 12:00 15:00

Metcon (Time)

For Time:

50 Power Cleans

On the Minute, Starting at 0:00:

5 Toes to Bar

RX+ 155/105

RX 135/95 3TTB

SC 95/65 5 Hanging knee raises

10 Min Time Cap