TFL CrossFit – WOD
Metcon (AMRAP – Reps)
Partners:
EMOM x15 for max reps
Minute 0: Partner A rows, Partner B does Devils press
Minute 1: Partner B rows, Partner A does Devils press
Minute 2: Rest
5 Minute rest
100 Burpee Box Jump Overs For Time
** Box Facing Burpees
Metcon (Time)
Partners:
100 Burpee Box Jump Overs
