TFL CrossFit – WOD

Bench Press (5-4-3-2-1 Reps all with a pause in the bottom)

Going every 2:15, starting at 55%

Metcon (Time)

For Time with Partner:

21-18-15-12-9:

Calorie Bike (split)

Toes to Bar (synchro)

200m Run (together)

Cash out: 400m Farmer Carry (50s/35s)
Girl Cals: 18-15-12-9-6