WOD – Thu, Oct 5 – TFL CrossFit Gym Mt. Airy MD

October 5, 2023

WOD – Thu, Oct 5

By Aaron DorseyPublished On: October 5, 2023Categories: Uncategorized21 wordsViews: 127

TFL CrossFit – WOD

Metcon (Time)

21-18-15-12-9 Deadlift 115/85

1-2-3-4-5 Rope Climbs 15′

400 Meter Run

40 Sit Ups