TFL CrossFit – WOD
Metcon (Time)
2 Rounds:
6 Sled Pushes Empty
12 Burpee MB Box Jump Overs 30/20
12 Front Squats 95/65
24 Sit Ups
3 mins rest
2 Rounds:
4 Sled Pushes Empty 45/25
12 Burpee MB Box Get Overs 30/20
12 Front Squats 135/95
24 Sit Ups
3 Mins rest
2 Rounds
2 Sled Pushes Empty 95/45
12 Burpee MB Box Jump Overs 30/20
12Front Squats 165/115
24 Sit Ups
