TFL CrossFit – WOD

Metcon (Time)

5 Rounds With a Partner:

1400m/1200m Bike (1.4/1.2 Echo Bike)

10-15-20-25-30 Synchro KB Deadlifts

1400m/1200m Bike (1.4/1.2 Echo Bike)

10-15-20-25-30 Medball Toss Sit Ups (each)