TFL CrossFit – WOD

Metcon (Time)

1 Rd:

800m Run + 50 2 ct bicycles

Rest 1:00

2 Rds:

400m Run + 25 Hollow Rocks

Rest 1:00

3 Rds:

300m Run + 20 Sit ups

Rest 1:00

4 Rounds:

200m Run + Parking Lot Farmer Carry (50s/35s)
time = total time

sc: same meters on a rower