TFL CrossFit – WOD

Bench Press

10 Rep Max

Then

5×5 @ 80%

Metcon (AMRAP – Reps)

WOD

15m AMRAP

5 DB KB Step Ups

5 KB Swings

10 DB Step Ups

10 KB Swings

15 DB KB Step Ups

15 KB Swings

20 D Step Ups

20 KB Swings

…..

add 5 reps each round