TFL CrossFit – WOD

HAPPY THANKSGIVING!

Metcon (Time)

Partners:

1 Round:

30 SA Devils Press 50/35

2 Rounds:

20 KB DLs (53/35)

20 KB Swings (53/35)

3 Rounds:

30 Wallballs 30/20

15 Burpee Box Jumps 24/20

4 Rounds:

20 DB Step Ups 50/35, 24″/20″

15 Toes To Bar

5 Rounds:

12/12 SA DB Thrusters 50/35

10 Chest 2 Bar