TFL CrossFit – WOD

HAPPY THANKSGIVING!

Metcon (Time)

Partners:

1 Round:

30 Devils Press 50/35

2 Rounds:

20 DDB DLs 50s/35s

20 DDB S2OH 50s/35s

3 Rounds:

30 Wallballs 30/20

15 Burpee Box Jumps 24/20

4 Rounds:

20 DB Step Ups 50/35, 24/20

15 TTB

5 Rounds:

20 DDB Thrusters 50/35s

10 Chest 2 Bar