TFL CrossFit – WOD

Turkey Trot WOD (Time)

Partners:

1 mile Together, partioned however you want throughout the WOD

3 rounds:

30 Wallballs 30/20

30 Sit ups

4 rounds:

200m Run

12 Burpees

5 rounds:

20 DB Thrusters 50/35s

12 Chest to bar

1 Round:

30 Devils Press 50/35