TFL CrossFit – WOD

Member Appreciation Week

Bring Your Friendss Day

Partners! (No Measure)

Buy in or cash out : 100 Calorie Row

2 Rounds:

50 Lunges

50 Sit Ups

50 Burpees

50 Box Jumps

3 rounds:

40 KB Swings

30 Toes to Bar

20 Pull ups