TFL CrossFit – WOD

Helenish (Time)

RX +: Every 4:00x 6 rounds:

12 Pull ups

21 KB Swings

400m Row/ 1,200m Bike

RX: Every 4:00 x 6 rounds:

9 Pull Ups

18 KB Swings (53/35)

300m Row/ 900m Bike
Score= slowest round