TFL CrossFit – WOD

Bench Press

1×5

5×3

Metcon (AMRAP – Rounds and Reps)

AMRAP 15m AMRAP

1 Shuttle Run

5 Push-ups, 10 Air Squats, 15 Sit-ups

2 Shuttle Runs

5 Push-ups, 10 Air Squats, 15 Sit-ups

3 Shuttle Runs

5 Push-ups, 10 Air Squats, 15 Sit-ups

…

Add 1 Shuttle Run Each Round