TFL CrossFit – WOD

Metcon (AMRAP – Reps)

EMOM 10:

Minute 1: KB Swing (53/35)

Minute 2: Box Jumps

Rest 2:00

EMOM 10:

Minute 1: 2 DB Bench (50/35)

Minute 2: 1 DB Lunges (50/35)
Pick your own number of reps

Score = lowest reps you do of each thing added up

Bench Press (5×2 @ same lbs every 2:00)