TFL CrossFit – WOD

Metcon (Time)

CHIPPA

60 Step Ups

50 Russian KB Swings (70/53)

40 Push Press (75/55)

30 Box Jump Overs

20 Push ups

10 Burpee Box Jumps

60 Step ups
20:00 Cap

Bench Press (5×2 @ same lbs every 2:00)