TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

0-10:00: 1 Mile Run

10:00-20:00 AMRAP: 5 Pull ups, 10 Push Ups, 15 Air Squats

At 20:00: 1 Mile Run
score = rounds and reps of AMRAP

1-Mile Run (Time)

Max Effort 1-Mile Run
time of 2nd murph mile run!